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Benefits of good nutrition - Why you
should eat healthy
If you’re wondering if there are any benefits to good
nutrition this article will show you that there are multiple positive benefits
to a nutritious diet. A nutritious diet will have positive effects to both your
physical and mental health - not just maintaining a healthy weight, but also
giving you energy, allowing you to sleep better and providing the nutrients
your body needs to properly function.
When it comes to the benefits of good nutrition here are 5
reasons you should eat healthy - reduced risk of heart disease, improved energy
levels, better control of your weight, reduced risk of diabetes and improved
Good Nutrition and Reduced Risk of Heart Disease
You are at a greater risk of heart disease if your current
diet contains too much sodium, trans fat, cholesterol and saturated fats. The
most concerning are trans fats and saturated fats that will create plaques and
damage your artery walls, in turn increasing your cholesterol levels. This will
increase your risk of heart disease.
If you avoid these fats and replace them with “healthy fats”
such as polyunsaturated fats, omega 3 fatty acids and monounsaturated fats you
will lower the risk of high blood pressure and unhealthy levels of cholesterol.
Examples of good sources of healthy fats include - oily
fish, nuts, seeds and avocados.
Good Nutrition and Improved Energy
You can reap the immediate benefits of eating a nutritious
diet from the increased energy levels.
By eliminating processed sugars, excess fat and processed
carbohydrates you can avoid wild blood sugar fluctuations which make you feel
drained and tired. Examples of these foods that you should avoid include white
breads, chocolate and candy. In contrast, un-processed carbohydrates take a
longer time for your digestive system to process and releases energy at a
steady rate. This will keep your blood sugar at a steady level preventing you
from experiencing the energy ‘crashes’. Examples of good carbohydrates include
whole grains, vegetables and fruits.
Good Nutrition and Controlling Your Weight
If you don’t eat more calories than your body burns on a
daily basis you can maintain a healthy body fat percentage and weight. If you
eat more calories than you burn then this will lead to an unhealthy body fat
percentage, as excess calories will be stored as fat. Generally speaking,
nutrient dense foods have a lower amount of calories when compared to processed
foods and sugar.
Good Nutrition and Reducing Risk of Diabetes
People who have diets that are high in refined carbohydrates
are more likely to get Type 2 diabetes. On the other hand if you consume whole
grains both your blood sugar and insulin levels will be stabilised reducing the
risk of Type 2 diabetes.
Good Nutrition and Improving Brain Function
The risk of Alzheimer's disease and high cholesterol levels
are linked to diets that include too much saturated fat and cholesterol. If you
replace these with healthy fats (poly unsaturated & monounsaturated)
however, you will be able to help protect your brain cells and give you healthier
As you can see there are many benefits of good nutrition
including reduced risk of heart disease, improved energy, weight control,
reducing your risk of diabetes and improved brain function. The solution is here!
Your body is your point of contact with the world and it is
the first thing people see and know about you. This is why an average human
being is so concerned about their body shape and size. You are so concerned
about how you appear to the world. You want to be presentable, smart, and full
Too much of anything is harmful and a disadvantage. This
popular mantra also applies to your body size. Excess pounds and calories are
harmful to your health. By now, you are probably saying “yes I know this.” You
must have done so much to keep in shape and everything is not just working. It
has all been efforts in futility. You have spent several thousands of dollars
to achieve that fantastic body shape of your dream. Not just dollar, you have
been strained and stressed both physically and emotionally.
An estimated 115 million Americans live with diabetes and
another millions are said to be overweight. The solution is right here, just a
click away. It sounds incredible, right? Make the click and have your life